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18 articles published

Suhoor Strategies for Satiety and Sustained Energy

Uncategorised3 hours ago5Views0Likes0Comments
Suhoor Strategies for Satiety and Sustained Energy, the pre-dawn meal during Ramadan, is one of the most important components of a successful fast. A well-planned Suhoor provides energy, hydration, and satiety for the day ahead. Consuming the right combination of foods and distributing the meal strategically ensures you remain active, focused, and healthy throughout the…

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Healthy Exercise Timing During Ramadan for Maximum Energy

Ramadan3 hours ago3Views0Likes0Comments
Healthy Exercise Timing During Ramadan for Maximum Energy Physical activity during Ramadan is crucial for maintaining fitness, boosting metabolism, and supporting overall health. However, exercising at the wrong time or with excessive intensity can lead to dehydration, low blood sugar, fatigue, and discomfort. Understanding the optimal timing and intensity for workouts ensures that fasting days…

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