Avoid red meat fried food and fast food at Suhoor because they increase thirst is the most important meal of Ramadan. While Iftar restores energy, Suhoor determines how comfortable the fasting day will be. Many people mistakenly focus on feeling full rather than choosing foods that sustain hydration and stable energy.
Eating heavy meats, fried meals, and fast food at Suhoor creates the opposite effect — intense thirst and fatigue within a few hours of fasting.
Why Heavy Foods Fail at Suhoor
Foods rich in fats and salt require large amounts of water for digestion. During fasting hours, the body cannot supply that water, leading to dehydration symptoms.
- Dry mouth
- Headaches
- Low concentration
- Early hunger
Red Meat Problem
Red meat digests slowly and produces metabolic heat, increasing thirst sensation.
Fried Food Problem
Oil delays stomach emptying and makes the body demand fluids.
Fast Food Problem
High sodium content pulls water from body cells.
Ideal Suhoor Meal
- Oats or whole grains
- Eggs or yogurt
- Bananas or dates
- Cucumber and vegetables
- Whole wheat bread
- Plenty of water
Golden Rule of Suhoor
Eat foods that release energy slowly and contain water naturally.
Your goal is not maximum fullness — your goal is maximum endurance.
A smart Suhoor can make fasting effortless.
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